What Does This Mean?
Literally "big-sleep theory"; a companion to 大水理论 from early October 2026, grouped with it and 薄肌理论 as a "minimalist health" trio of young people, summed up as drinking big water, sleeping a lot and training lean muscle. The sleep part stands for simply getting enough rest instead of buying expensive supplements.
REAL-WORLD EXAMPLE
"After a week of late nights she announced, "从今天起我信大睡理论.""
LORE & ORIGIN
A Sina page whose earliest post is dated 2026-10-08 lists 大水理论, 大睡理论 and 薄肌理论 as three "new philosophies" of young people, with the phrase 喝大水、睡大觉、练薄肌. The page does not define 大睡理论 on its own, so its meaning is read from that phrase. Who first used the name is not documented.
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